What is Remedial sports massage

Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers looking to maintain range of motion, suppleness and flexibility of soft muscle tissues and joints. It is vital for injury prevention and to enhance sporting performance. Sports Massage is also great for treating chronic (longstanding) problems or acute injuries such as muscle spasm or strain and reducing swelling or discomfort caused by exercising or sport activities.

Benefits of Sports Massage

  • Boosts performance and extends sporting career
  • Help reduce pain and speed recovery from injury
  • Relaxes muscles, and allows the body to rest between training sessions
  • Improves tissue elasticity and strengthens weak muscles
  • Breaks down scar tissue

Times you need to get a massage

How to treat shin soft tissue

How to treat lower back pain

How to treat muscle spasms

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